Snow Shoveling Tips

Important Information Safely Shoveling Snow

• Wear moisture-wicking base layers to keep sweat off your skin and warm layers to trap heat. Don’t forget a hat, gloves, and boots to protect against the cold.

• Choose a shovel that’s the right size for you. A lightweight, ergonomically designed shovel will reduce strain on your back and arms.
• A curved or adjustable handle can minimize bending and reduce the strain on your lower back.

• Treat snow shoveling like a workout. Do some light stretching or take a short walk to get your muscles warmed up and prevent injury.

• It’s easier to remove fresh snow than to wait for it to pile up. Try shoveling every few hours during a storm to keep the accumulation manageable.

• Bend at the knees, not the waist, and lift with your legs instead of your back. This reduces the risk of back strain.
• Avoid twisting your body. Instead, pivot with your feet to throw the snow to the side.

• Take smaller scoops to prevent overexertion and avoid straining your muscles. You can always make multiple passes rather than trying to do it all in one go.

• Don’t rush it! Snow shoveling can be physically demanding, so take breaks when you need them. Drink water and rest to avoid exhaustion.

• If possible, shovel early in the day before the sun sets. Snow that has sat overnight can become compacted and icy, making it much harder to remove.

• After shoveling, spread some ice melt or sand on your driveway and walkways to help prevent ice buildup and improve traction.

• Check for hidden ice patches while shoveling. Use a shovel with a flat edge to scrape these spots off and prevent accidents.

• If you have heart conditions or other health issues, it’s a good idea to ask for help or hire someone to shovel. Take breaks as needed to avoid straining yourself.

• If there’s heavy snow on your roof, clear it off to avoid damage from snow and ice buildup. Use a roof rake with a long telescoping handle to remove the snow safely.

• Consider using a snow blower if you have a large area to clear. It’s less strenuous than shoveling but still requires safety precautions like keeping hands away from the moving parts.